July 23, 2014 Wednesday Workout

3 Power Clean @ 35#
3 Front Squat @ 35#
3 Push Press @ 35#
3 Hang Power Snatch @ 35#
3 Overhead Squat @ 35#

3 Push Press @ 55#
3 Push Press @ 65#
2 Push Press @ 70#
1 Push Press @ 75#
1 Push Press @ 80#

150 Wall Ball @ 8#
180 Jump Rope
6 Burpees

Wings again tonight (Thanks #Actifry)! With grilled vegetables on the sides (asparagus, eggplants, and broccolini) topped with sauce made with blended roasted red pepper, roasted tomatoes, and roasted garlic.

Beat the Monday’s blues with Hamburger and Fries πŸ˜‹ … and salad of course πŸ˜‰

Wings and Veggies for Sunday night dinner. My kinda clean eating πŸ˜†

wefuckinglovescience:

Man set foot on the Moon for the very first time 45 years ago today.


We have not returned since 1972.

#Dinner tonight - Beef #Ribs with Creamed Spinach and Corn on the Cobb πŸ˜‹

keptyn:

The Most Quotable Movies Of All Time

The Princess Bride (1987) dir. Rob Reiner

keptyn:

The Most Quotable Movies Of All Time

The Princess Bride (1987) dir. Rob Reiner

keptyn:

The Most Quotable Movies Of All Time

The Princess Bride (1987) dir. Rob Reiner

keptyn:

The Most Quotable Movies Of All Time

The Princess Bride (1987) dir. Rob Reiner

keptyn:

The Most Quotable Movies Of All Time

The Princess Bride (1987) dir. Rob Reiner

keptyn:

The Most Quotable Movies Of All Time

The Princess Bride (1987) dir. Rob Reiner

keptyn:

The Most Quotable Movies Of All Time

The Princess Bride (1987) dir. Rob Reiner

keptyn:

The Most Quotable Movies Of All Time

The Princess Bride (1987) dir. Rob Reiner