September 12, 2014 Friday Workout

800m jog/walk
3 x 20 Kettlebell Snatch
3 x 150 jump rope
500m rows
2 x 20 Kettlebell Snatch
2 x 100 jump rope
250 m rows
3 x 15 Ring Rows
3 x 15 Hollow Rock attempt
3 x 15 Superman

September 6, 2014 Saturday Workout

12 Power clean
12 Pike Pushups
9 Power clean @ 55#
9 Pike Pushups
6 Power clean

800m jog/walk

30 Jump Ropes
30 Sit ups
20 Jump Ropes
20 Sit ups
10 Jump Ropes
10 Sit ups

800m jog/walk

3 x 15 hr push ups
3 x 10 Tuck Crunches

800m jog/walk

8-6-4-2
Power snatch @ 20#
Wallballs @ 8#

400m walk

3 x 5 burpee box jumps
2 x 10 ring rows

400m walk

60 Kettlebells Swings @ 26#
800 m walk
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Portion Control — I wish!

September 2, 2014 Tuesday Workout

10 Burpees
5 X 3 Shrug
5 X 3 Highpull
5 X 3 Muscle snatch
5 X 3 Overhead Squats
5 X 3 Snatch balance
5 X 3 Snatch grip push press
5 X 3 Kang squat

30 clean and jerk @ 45#

5 x 5 Romanian Deadlift @ 65#

21 Deadlift @ 65#
21 Burpees
15 Deadlift @ 65#
15 Burpees
9 Deadlift @ 65#
9 Burpees

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onasolosaxophone:

This is why I love the theatre.
onasolosaxophone:

This is why I love the theatre.
onasolosaxophone:

This is why I love the theatre.
onasolosaxophone:

This is why I love the theatre.
onasolosaxophone:

This is why I love the theatre.
onasolosaxophone:

This is why I love the theatre.
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Finish reading —> An Honest Guide to Finding a Job collegehumor:

Looking for a job is a full-time job.
Finish reading —> An Honest Guide to Finding a Job collegehumor:

Looking for a job is a full-time job.
Finish reading —> An Honest Guide to Finding a Job collegehumor:

Looking for a job is a full-time job.
Finish reading —> An Honest Guide to Finding a Job

collegehumor:

Looking for a job is a full-time job.

Finish reading —> An Honest Guide to Finding a Job