April 19, 2014 Saturday Workout

5 shrug pull @ 45lbs
5 high pull @ 45lbs
5 Muscle Snatch
5 Snatch Balance
5 Overhead Squats
5 Duck Walks

5 High Hang Snatch @ 45lbs
5 High Hang Snatch @ 50lbs
3 High Hang Snatch @ 55lbs

5 High Hang Power Cleans & Jerks @ 45lbs
5 High Hang Power Cleans & Jerks @ 55lbs
2 High Hang Power Cleans & Jerks @ 65lbs

1 Thruster @ 45lbs
1 Pike Push-up
2 Thrusters @ 45lbs
2 Pike Push-up
3 Thrusters @ 45lbs
3 Pike Push-up
4 Thrusters @ 45lbs
4 Pike Push-up
5 Thrusters with PVC
5 Pike Push-up
6 Thrusters @ 45lbs
6 Pike Push-up
7 Thrusters @ 45lbs
7 Pike Push-up

April 18, 2014 Friday Workout

20 Hollow Rocks
20 Supermans
10 Beat Swings
20 Squats
10 Hollow Rocks
10 Supermans
5 Beat Swings
10 Squats

10 x 4 Ring Rows
10 x 6 Knee Push-Ups
10 x 10 Box Jumps

Friday Morning #breakfast - Chocolate Banana Ice cream with Plantain chips on the side๐Ÿ˜‹The ice cream was made by blending with 3 ingredients together: Frozen banana, cocoa powder, and almond butter.

“Two things are needed to achieve great things: a plan, and not quite enough time.”
— Leonard Bernstein (via fuckyeahcrossfit)
dorkly:

The Most Realistic Game Ever
dorkly:

The Most Realistic Game Ever
dorkly:

The Most Realistic Game Ever

chrystallene:

theunbeliever:

I set up a cheap rig for watching Netflix and such in the shower.

This is our future.

(via tastefullyoffensive)

Monday Night Dinner - Mee Kari/ Curry Laksa ๐Ÿ˜‹

Dinner tonight - Itโ€™s pasty meets karipap. Oh, and salad on the side ๐Ÿ˜‰

bombhills-notcountries:

I donโ€™t know why this made me laugh so hard hahahah

(via blueandbluer)

April 11, 2014 Friday Workout

Max box jump - 20”
5 x 20” box jump

3 x 5 V-Ups
3 x 10 Dips
2 x 15 Burpees + Box Jumps
5 Burpees + Box Jumps

5 x 200m run/walk
4 x 5 Ring Rows
4 x 10 Knee Push-ups