My take on Salade Niçoise. Yes, those are grilled salmon steaks again.

August 25, 2014 Monday Workout

5 min snatch warmup
Shrug
Highpull
Muscle snatch
Ohs
Snatch balance
Snatch grip push press
Kang squat


30 Hang Power Snatches @ 35#

2 x 3 Push Press @ 35lbs
2 x 6 Lunges
2 x 9 Lateral Hops

3 x 3 Push Press @ 35lbs
2 x 6 Lunges
2 x 9 Lateral Hops

3 x 3 Push Press @ 35lbs
2 x 6 Lunges
2 x 9 Lateral Hops

3 x 3 Push Press @ 35lbs
3 x 6 Lunges
2 x 9 Lateral Hops
3 Lunges

3 x 3 Push Press @ 35lbs
3 x 6 Lunges
3 x 9 Lateral Hops

4 x 3 Push Press @ 35lbs
3 x 6 Lunges
3 x 9 Lateral Hops

Quick & Easy Monday Night Dinner - Shrimp Salad, Quesadilla, and Cherries & Goldenberries.

Salmon Salad with Toasts

Weeknight dinner idea - Grilled fish fillet served with potatoes and green beans in pesto sauce. Quick and easy.

My version of Fish & Chips dinner - grilled Bronzini, battered-fried Cod, creamed spinach, and fries.

nowinexile:

The last words said by Black youth murdered by policemen. 
nowinexile:

The last words said by Black youth murdered by policemen. 
nowinexile:

The last words said by Black youth murdered by policemen. 
nowinexile:

The last words said by Black youth murdered by policemen. 
nowinexile:

The last words said by Black youth murdered by policemen. 
nowinexile:

The last words said by Black youth murdered by policemen. 
nowinexile:

The last words said by Black youth murdered by policemen. 
nowinexile:

The last words said by Black youth murdered by policemen. 
nowinexile:

The last words said by Black youth murdered by policemen. 
nowinexile:

The last words said by Black youth murdered by policemen. 

nowinexile:

The last words said by Black youth murdered by policemen. 

(via slightlypretentious)