April 22 Tuesday Workout

2 x 5 Shrugs @ 35lbs
2 x 5 High Pull
2 x 5 Muscle Snatch
2 x 5 Overhead Squats
2 x 5 Snatch Balance
5 Sots Press
5 Duck Walks

2 High Hang Squat Cleans @ 35lbs
2 Front Squats @ 35lbs
3 x 2 High Hang Squat Cleans @ 45lbs
2 x 2 Front Squats @ 45lbs
2 x 2 High Hang Squat Cleans @ 55lbs
2 Front Squats @ 55lbs
2 x 2 High Hang Squat Cleans @ 60lbs
2 Front Squats @ 60lbs

12 Snatch Pull to Hang Position @ 55lbs

3 Power Clean + Jerk @ 55lbs
3 Box Jumps
3 Power Clean + Jerk @ 55lbs
3 Power Clean @ 55lbs
6 Box Jumps
9 Power Clean @ 55lbs
9 Box Jumps
12 Power Clean @ 55lbs
12 Box Jumps

April 19, 2014 Saturday Workout

5 shrug pull @ 45lbs
5 high pull @ 45lbs
5 Muscle Snatch
5 Snatch Balance
5 Overhead Squats
5 Duck Walks

5 High Hang Snatch @ 45lbs
5 High Hang Snatch @ 50lbs
3 High Hang Snatch @ 55lbs

5 High Hang Power Cleans & Jerks @ 45lbs
5 High Hang Power Cleans & Jerks @ 55lbs
2 High Hang Power Cleans & Jerks @ 65lbs

1 Thruster @ 45lbs
1 Pike Push-up
2 Thrusters @ 45lbs
2 Pike Push-up
3 Thrusters @ 45lbs
3 Pike Push-up
4 Thrusters @ 45lbs
4 Pike Push-up
5 Thrusters with PVC
5 Pike Push-up
6 Thrusters @ 45lbs
6 Pike Push-up
7 Thrusters @ 45lbs
7 Pike Push-up

April 18, 2014 Friday Workout

20 Hollow Rocks
20 Supermans
10 Beat Swings
20 Squats
10 Hollow Rocks
10 Supermans
5 Beat Swings
10 Squats

10 x 4 Ring Rows
10 x 6 Knee Push-Ups
10 x 10 Box Jumps

Friday Morning #breakfast - Chocolate Banana Ice cream with Plantain chips on the side😋The ice cream was made by blending with 3 ingredients together: Frozen banana, cocoa powder, and almond butter.

“Two things are needed to achieve great things: a plan, and not quite enough time.”
— Leonard Bernstein (via fuckyeahcrossfit)
dorkly:

The Most Realistic Game Ever
dorkly:

The Most Realistic Game Ever
dorkly:

The Most Realistic Game Ever

chrystallene:

theunbeliever:

I set up a cheap rig for watching Netflix and such in the shower.

This is our future.

(via tastefullyoffensive)

Monday Night Dinner - Mee Kari/ Curry Laksa 😋

Dinner tonight - It’s pasty meets karipap. Oh, and salad on the side 😉

bombhills-notcountries:

I don’t know why this made me laugh so hard hahahah

(via blueandbluer)